You are not alone.
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“I’m struggling right now and just need to talk to someone — can we chat?”
“This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?”
“When you get a chance can you contact me? I feel really alone and suicidal, and could use some support.”
“I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you free to talk?”