Hi,

I have difficulty opening up and trusting others with my emotions.

I regularly check in on others but rarely let others in.

When I experience intense emotions, I feel isolated and embarrassed and try to get through it on my own.

My “level-headedness” and “independence” have always been celebrated.

This makes sharing struggles, vulnerabilities, and fears difficult.

I look like I have it all together.

But what if I confessed that sometimes, a simple “how are you doing?” can almost break me.

I may ask for help when I am on the brink of a breakdown. Maybe.

Would you still accept me if I shared the darkest parts of me?

I silently shoulder my burdens to not burden others.

Sometimes a nudge, a push, a text, a call, a check-in reminds me I am not alone.

I hope to hear from you soon.

Sincerely,

Your Strong Friend